Saturday, January 5; 8:00AM - 10:00AM

Forest Bathing

About This Event

1st and 3rd Saturdays
*click the individual dates to register for that day!
January 5, January 19
February 2, February 16
March 2, March 16
April 6, April 20
May 4, May 18
June 1, June 15

8:00 – 10am
*Please arrive ten minutes at the main entrance before class. The class begins promptly at 8:00am.
$25 per session for Arboretum members
$35 per session for non-members (includes Arboretum Admission)
*Pre-registration is required.

 

Slow Down. Awaken your senses. Bear witness to yourself and all beings.

Inspired by the Japanese practice of Shinrin Yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. But beyond these physiological changes, Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. By slowing down and carefully observing with all our senses, we may begin to notice incredible things that may have eluded us for our whole lives. In escaping the rapid pace of our daily routines, we may find unparalleled beauty in the moment and in doing so, relax into the beauty all around us.

On your walk, a certified guide will offer a series of guided invitations to assist you in finding your own authentic way of interacting with the land at the Los Angeles Arboretum. The end of each walk features a tea ceremony where you will enjoy tea made from plants foraged on site and some healthy snacks! There’s no right or wrong way to do it and it’s great for all ages; just come and be yourself. It’s all welcome in the forest.

Ben ‘Crow’ Page is a certified forest bathing guide and trainer, council carrier and alternative educator based in Los Angeles. Ben was trained and certified in forest bathing in 2015, after which he founded Shinrin Yoku LA. Since his practice began, Ben has been featured in such publications as Women’s Health, USA TODAY, Sierra Magazine, Washington Post, and WebMD. Ben is also a mentor and trainer of guides with the Association of Nature and Forest Therapy, as well as a part time administrator specializing in trainer development and recruitment.  He holds a B.A. in religious studies from Carleton College and an M.A. in human development and social change from Pacific Oaks College.

Jackie Kuang is a certified forest bathing guide with the Association of Nature and Forest Therapy Guides and Programs (ANFT). She has been trained and mentored by Ben Page, founder of Shinrin Yoku LA. She holds an M.A. in American Literature from Northern Illinois University and a Master of Accountancy from Brigham Young University. Being fluent in both English and Mandarin Chinese, she is also a highly valued language teacher, translator and business coach. She is on the board of the Chinese Parents Association for the Disabled (CPAD) and actively advocates for her autistic son. She enjoys volunteering for organizations close to her heart, including the LA Arboretum.

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Cost

$25 per session Arboretum members
$35 non-members (Includes Arboretum Admission)

More Information

*Pre-registration is required.

Cancellation & Refund Policy
The Los Angeles Arboretum Foundation reserves the right to cancel a class due to low enrollment or other circumstances which would make the class non-viable. If the Arboretum cancels a class, registrants will be offered a full refund. There are no refunds for cancellations within 7 days of the start of the class. For all other cancellations, your payment will be refunded minus a 10% processing fee.

Questions? Please call the Education Department at 626.821.4623.

© 2015 Los Angeles County Arboretum and Botanic Garden • 626.821.3222 • 301 North Baldwin Ave, Arcadia, CA 91007 • Website Design by Kirk Projects.

© 2015 Los Angeles County Arboretum and Botanic Gardens

Phone: 626.821.3222

301 N. Baldwin Ave, Arcadia, CA, 91007

Site Design by Kirk Projects