Health & Wellness

With careful consideration of safety guidelines, we are delighted to bring back yoga.  Classes are limited to 15. Masks and social distancing will be required.  Registration required online. Sorry no drop-ins.

Yoga in the Garden

Our gentle all-levels Garden Yoga program accesses the Arboretum’s natural tranquility to deepen your body’s capacity to heal and strengthen itself. Wednesday and Friday evenings 6-7:15pm. Online advance registration required. Classes limited to 15 and masks and social distancing required.  Register here for Wednesday evenings. Register here for Friday evenings.

Full Moon Forest Bathing

Slow Down. Awaken your senses. Bear witness to yourself and all beings. Join our certified guide for a reflection in nature. Inspired by the Japanese practice of shinrin yoku, a Forest Bathing walk has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. Online advance registration required. October 1 sold out. Space is available for October 30 & October 31.   Class is limited to 15, masks and social distancing are required.

Forest Bathing

Take time Saturday morning to awaken your senses to yourself and all beings.  with a Forest Bathing walk. Inspired by the Japanese practice of shinrin yoku, the walk has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. Online advance registration required. Register here for Saturday mornings.Class is limited to 15, masks and social distancing are required.